Health and Wellness

The Health and Wellness Educational Series are educational courses addressing health topics that are important to women today. Through these courses, you will learn more about these health topics as well as exercises to help you improve them.

Talk to your Curves coach for more information and to sign up!
No Curves Near You? No problem! Virtual Memberships Available

Nutrition Program

Curves Nutrition Program is a balanced and sustainable weight loss program. Curves three phase approach to weight loss will help build healthy habits for life. The focus is on permanent results without permanent dieting by increasing metabolism and protecting muscle mass.

If you are a Curves member, talk to your coach about our Nutrition Program today!

No Curves Near You? No problem! Virtual Memberships Available.


I have always wanted to run and just couldn’t because of my weight and the knee pain. Since losing the weight and knee pain, I started competing in 5Ks. I started off walking them and after a couple 5Ks I started to incorporate some running/walking and now I can run the whole thing without stopping to walk.

Desiree’, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

The coaches are fantastic! They encourage and counsel on options and ideas to help me stay on track or get back on track when I do go astray. Life is for living, so setbacks are inevitable. My coach helps me move beyond the setbacks and get focused again, helping me realize that these changes are for life and that I can accomplish my goals.

Carol, Curves Member

I want to be able to keep up with my active nephews and nieces. Curves has provided me that opportunity. My workouts have strengthened my muscles and improved my joints. I am able to move better. This summer I brought my visiting athletic niece with me to Curves. She joked with the family that Aunt Sue and Curves kicked her butt.

Sue, Curves Member

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