Medium to lower-intensity gym classes focusing on strength-based functional movements that emphasize the arms, core, and legs.
A strong core helps you maintain good posture, placing less wear and tear on your joints.
Strong arms will allow you to lift and carry heavy objects with ease.
Strong legs enable you to power up a flight of stairs, go for a hike, or a bike ride.
This gym workout is focused on functional movements that will help increase your strength and range of motion.
Functional fitness is the cornerstone of the Body Basics classes. Many of these movements will mimic the movements you perform in everyday life. This will help you have the strength and energy you need to do the things you love and live your best life.
MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own fitness program that can be done at home, while traveling, or just whenever and wherever it suits you.
Find out more at MyCurves On Demand
Higher-intensity gym classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves.
Higher-intensity gym classes that touch on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.