A message from our President/CEO on COVID-19 Read Now

Health and Wellness

The Health and Wellness Educational Series are educational courses addressing health topics that are important to women today. Through these courses, you will learn more about these health topics as well as exercises to help you improve them.

Talk to your Curves coach for more information and to sign up!
No Curves Near You? No problem! Virtual Memberships Available

Nutrition Program

Curves Nutrition Program is a balanced and sustainable weight loss program. Curves three phase approach to weight loss will help build healthy habits for life. The focus is on permanent results without permanent dieting by increasing metabolism and protecting muscle mass.

If you are a Curves member, talk to your coach about our Nutrition Program today!

No Curves Near You? No problem! Virtual Memberships Available.

LEARN MORE

It has been a lifestyle change for my entire family. We all eat healthier and take walks together. I can run with my son and play basketball with him. I make a point to walk down to the mailbox instead of driving down there. I’ve learned that it’s the little things that make the difference.

Nikki, Curves Member

I have walked into other gyms and it was always intimidating. When I walked into Curves it felt like a breath of fresh air. I was welcomed with smiling faces and warm hellos. The non-judgment zone eased me into my transition. The coaches and members of Curves enhanced my ambition toward a healthier lifestyle.

Pat, Curves Member

I wanted to lose 25lbs by my son’s wedding. I hit my goal the morning of his wedding. I felt great. At his wedding dance … I felt so energized I danced most of the dances, I just never got tired, and could have danced all night!

Gail, Curves Member

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

Curves has made me better, faster and stronger and has transformed my thinking about my body, food, fitness, and my family. My physical appearance, attitude and motivation towards a healthy lifestyle has changed and I’ve been transformed from top to bottom!

Jenny, Curves Member

  • This website uses cookies to enhance user experience and to analyze performance and traffic on our website. We also share information about your use of our site with our social media, advertising, and analytics partners. By using this site, you agree to our Privacy Policy and our Terms & Conditions.

  • Got it!