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Health and Wellness

The Health and Wellness Educational Series are 4-6 week educational courses addressing health topics that are important to women today. Through these courses, you will learn more about these health topics as well as exercises to help you improve them.

Talk to your Curves coach for more information and to sign up!

No club near you? Get started with the link below!

Nutrition Program

Curves Nutrition Program is a balanced and sustainable weight loss program. Curves three phase approach to weight loss will help build healthy habits for life. The focus is on permanent results without permanent dieting by increasing metabolism and protecting muscle mass. If you are a Curves member, talk to your coach about our Nutrition Program today! No club near you? Click below to get started.

COMING SOON

It takes some time and effort, but with self-discipline, support, and self-control, Curves is the way to go! The facility, members, and staff are so helpful and I use them as my inspiration and motivation to work harder and be stronger.

Lori, Curves Member

Curves has made me better, faster and stronger and has transformed my thinking about my body, food, fitness, and my family. My physical appearance, attitude and motivation towards a healthy lifestyle has changed and I’ve been transformed from top to bottom!

Jenny, Curves Member

I could not understand why I allowed food and inactivity to define my being. I was not comfortable in my own skin. I stepped foot into Curves [and] this was the beginning of a more confident and free-spirited me! My physical appearance started to complement my internal beauty.

Patricia, Curves Member

With the incredible support of staff at Curves I can get up and down without problem, my keens and feet do not hurt, I go for walks and babysit my beautiful granddaughter without hesitation. I understand the power of being strong in mind and body and I owe this life change to Curves.

Kris, Curves Member

I have walked into other gyms and it was always intimidating. When I walked into Curves it felt like a breath of fresh air. I was welcomed with smiling faces and warm hellos. The non-judgment zone eased me into my transition. The coaches and members of Curves enhanced my ambition toward a healthier lifestyle.

Pat, Curves Member

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