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Women’s Health & Fitness Clubs

 

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

Get amazing strength and cardio workouts at home

 

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

The coaches are fantastic! They encourage and counsel on options and ideas to help me stay on track or get back on track when I do go astray. Life is for living, so setbacks are inevitable. My coach helps me move beyond the setbacks and get focused again, helping me realize that these changes are for life and that I can accomplish my goals.

Carol, Curves Member

The moment I walked through the door, I knew this was the place for me. I was surrounded by women of all ages, shapes and sizes. They were all very welcoming. One lady came up to me and said, “you are really going to like it here!” She was so very right. The coaches are all patient, understanding and encouraging.

Helen, Curves Member

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Overnight Oats

Overnight oats are great for a quick post-workout breakfast, with plenty of protein and healthy carbs to support lean muscles and kick-start your day.

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