Workout of the Week is here! Message from our president read now
No matter what our backgrounds, hobbies, occupations, or habits, we all have one thing in common—each day, we get a little older.
If you’re a busy woman, you understand the challenges of getting quality "me" time. Long baths by candlelight and curling up with a good book are often sacrificed for sports and school activities, health care appointments, or running errands.
You’ve heard it before, and you’ll hear it again: For optimum health and fitness, you’ve got to get your heart rate up. In other words, your exercise routine should include a brisk walk, run, bike ride, swim, or other form of “cardio.”
The past few years have been a challenge for many of us - and it's certainly taken a toll on our health.
Indulge your sweet tooth and reward yourself with a healthy and delicious shake packed with protein!
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