The Inner Circle

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  • Oct 31, 2014

How To Start A New Exercise Program

The key to making your exercise program work for you is consistency. Choose a program, schedule it and stick to it!

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  • Oct 31, 2014

Exercise Tips For Women Over 50

Women over age 50 can get the most out of their exercise regimen by understanding their strengths and weaknesses.

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  • Oct 31, 2014

7 Ways To Reach Your Fitness Goals Before The End Of The Year

The few months left in this year can be a great time to kick start that fitness plan. Here are a few helpful tips to get you started!

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  • Oct 31, 2014

3 Ways To Reward Yourself For Meeting A Fitness Goal

Here are some great ways to treat yourself that make working towards your fitness goals more gratifying and fun.

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  • Aug 28, 2014

Schedule “Me Time” Into Your Routine

The beginning of spring is definitely a time of transition. Why not make it a goal to start on the right foot with more "Me Time".

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  • Jul 25, 2014

What is a Hydraulic Resistance Machine?

First of all they’re the machines we use at Curves Australia, and we’re very proud of them. The machines are specialist equipment and helps set us apart from our competitors.

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  • May 15, 2014

Strength Training Can Help You Lose Weight

Exercising in general is the best way to help you lose weight, tone up, and feel happy with yourself.

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  • May 15, 2014

Is Running Really the Best Exercise for Weight Loss?

Many people who want to lose weight and improve their overall health and fitness take up running.

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  • Apr 29, 2014

Dancing: Fitness Fun

Whether you have two left feet, no sense of rhythm or limited mobility due to an accident or old age, dancing can help you improve your overall health.

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  • Feb 10, 2014

Top 6 Motivation Zappers

Set yourself up to reach your goals! Make an appointment with yourself, and honour it like any other appointment.

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  • Oct 10, 2013

Are You a Night Owl?

People who stay up late and sleep in consume more calories and have a higher body mass index than their early-to-bed, early-to-rise counterparts.

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  • Oct 10, 2013

Really? Shopping Can Equal 7 Marathons?

While its no secret that shopping is one of women's favourite activities, according to a UK- based survey it's also a worthwhile exercise.

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