The Inner Circle

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  • Jun 11, 2019

The Importance of Stretching and How to Start

You may not feel like you're getting the same value from stretching as you do from sweating it out on the circuit, but stretching offers many unique benefits.

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  • Jun 1, 2019

June Featured Machine: Pec Dec

This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.

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  • May 24, 2019

Exercise Challenges As You Age

After the age of 40, your muscles are also losing strength with every passing day. The best thing you can do is understand the exercise challenges you come up against as you get older and know what you can do to fight back.

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  • Apr 18, 2019

The Benefits of Stretching

Whether you plan to do Curves circuit training or walking, stretching is of universal importance to a safe and healthy workout routine for women. Here are some interesting facts about stretching that you might find useful.

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  • Apr 17, 2019

Finding Balance Through Regular Exercise

One of the greatest benefits of exercise is that it creates a healthy balance in your life - but did you know that it also helps keep you steady on your feet?

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  • Apr 1, 2019

April Featured Machine: Leg Press

Having strong legs can help you perform everyday activities without causing stress on the rest of the body.

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  • Mar 11, 2019

Strengthen Back Muscles to Alleviate Back Pain

Lower back pain is one of the most burdensome medical conditions in the US, affecting almost 80% of all adults at some point in their lives. While there are many factors that can lead to chronic back pain, there are measures you can take to alleviate and even prevent it.

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  • Mar 1, 2019

March Featured Machine: Dip Shrug

The Dip Shrug will strengthen your trapezius, deltoids, and latissimus dorsi keeping your upper body strong and helping with great posture.

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  • Feb 1, 2019

February Featured Machine: Chest/Back

This machine will help you strengthen your pectoral muscles (chest), rhomboids and latissimus dorsi (upper back).

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  • Jan 15, 2019

The Best Stretches for Every Body Part

We all knowing stretching is good for us – but when get pressed for time, the focus on flexibility falls by the wayside. If you’re looking to fit stretching into your health and fitness routine, we have some practical suggestions for you to take action!

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  • Jan 3, 2019

5 Creative Ways to Add Movement to Your Day

A lack of physical activity throughout the day, such as sitting down all day at work, could be impeding your progress towards your health and fitness goals.

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  • Jan 1, 2019

January Featured Machine: Rotary Torso

Strengthening your oblique muscles helps to support your spine, especially while sitting and standing.

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