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The Inner Circle

  • Move
  • Mar 15, 2020

Put a SPRING in Your Step with Regular Exercise & A Balanced Diet

Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!

  • Move
  • Mar 4, 2020

Dip Shrug

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Dip Shrug is incorporated into the at-home workouts and will help strengthen your upper back and shoulders like the Dip Shrug machine!

  • Move
  • Feb 24, 2020

Get Stronger & More Confident

Learn how building muscle mass can help benefit you physically and emotionally as you age.

  • Move
  • Feb 4, 2020

Chest Press

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Chest Press is incorporated into the at-home workouts and will work the same muscles like pectorals and rhomboids as the Chest Back machine!

  • Move
  • Feb 3, 2020

How to Incorporate Simple Exercises into Your Daily Life

Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!

  • Move
  • Jan 4, 2020

Oblique Crunch in 1/4 Squat

Did you know MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Oblique in Quarter Squat and Side Crunches are incorporated into the at-home workouts and will work the same core muscles as the Rotary Torso!

  • Move
  • Jan 4, 2020

Exercise Tips for Women Over 50

If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.

  • Move
  • Dec 3, 2019

Exercise to Relax: How Can a Gym Workout Help to Reduce Stress?

Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!

  • Move
  • Dec 1, 2019

December Featured Machine: Squat

This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.

  • Move
  • Nov 10, 2019

Why Exercise Should be a Part of Your Skincare Routine

Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.

  • Move
  • Nov 1, 2019

November Featured Machine: Leg Extension/Leg Curl

The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.

  • Move
  • Oct 1, 2019

October Featured Machine: Bicep/Tricep

This machine will help strengthen and tone your upper arms by working your biceps and triceps which make up the front and back of the arm.

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