Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Dip Shrug is incorporated into the at-home workouts and will help strengthen your upper back and shoulders like the Dip Shrug machine!
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Chest Press is incorporated into the at-home workouts and will work the same muscles like pectorals and rhomboids as the Chest Back machine!
Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!
If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.
Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!
Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.
The Leg Extension / Leg Curl machine will have you strengthening your quadriceps on the front of your thighs and the hamstrings on the back of your thighs.