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The Inner Circle

  • Move
  • Aug 4, 2020

Glute Kick

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Glute Kick is incorporated into the at-home workouts and focuses on the same muscles as the Glute machine like the glutes, quadriceps, hamstrings, and iliopsoas!

  • Move
  • Jul 27, 2020

Exercising Smarter, Not Harder

Unfortunately, many women spend weeks, months, and even years with ineffective exercise routines—a waste of valuable energy and time.

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  • Jul 4, 2020

Shoulder Press and Lat Pull Down

Did you know that some machines on the Curves circuit are double positive? That means they work two opposing muscle groups at the same time. Now that’s an effective workout! MyCurves On Demand replicates the moves from the Curves circuit using a resistance band. The Shoulder Press and Lat Pull Down moves are incorporated into the at-home workouts and work the same muscles as the Shoulder Press / Lat Pull machine!

  • Move
  • Jun 17, 2020

You Only Need 30 Minutes to Exercise

It’s no secret; we women are busy. Between work, family, and all the chores in between, it can be tough to fit exercise on the to-do list.

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  • Jun 8, 2020

Inching Towards a Healthier You

Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.

  • Move
  • Jun 4, 2020

Reverse Fly

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Reverse Fly is incorporated into the at-home workouts and will work the same upper back muscles like the rhomboids, trapezius, and latissimus dorsi as the Pec Dec machine!

  • Move
  • Jun 1, 2020

3 Mental Tricks to Beat Summer Workout Excuses

After spending an entire day in the sweltering heat, we understand how hard it can be to motivate yourself to get out there and exercise! Here are our 3 tips to beat summer workout excuses!

  • Move
  • May 20, 2020

Slow and Steady Loses the Weight: Staying on track with your exercise and healthy eating plan

When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.

  • Move
  • May 4, 2020

Seated Hamstring – Upper Body

Did you know that MyCurves On Demand replicates your whole Curves workout – including stretching? Stretching is incorporated into every at-home workout. It helps to improve flexibility, decrease post-workout soreness, and continue burning calories just like using the Curves stretch circuit in club!

  • Move
  • Apr 27, 2020

Top 10 Best Exercises for Women

Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.

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  • Apr 4, 2020

Squat

Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Squat move is incorporated into the at-home workouts and will help strengthen your glutes, quadriceps, hamstrings, and iliopsoas like the Leg Press and Squat machines!

  • Move
  • Mar 27, 2020

The Time to Practice Balance is Now

Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!

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