Did you know that MyCurves On Demand is a total body workout just like the Curves circuit? MyCurves On Demand incorporates Crunches into the at-home workouts to focus on the same core muscles as the Ab/Back machine!
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Protein is a slow-burning fuel and takes longer to digest. Here are our six health tips concerning protein!
We understand that gyms can be intimidating, but there are lots of women out there that feel just the same as you! The hardest part is showing up - here are some tips to help you do just that!
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