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Bicep Curl and Triceps Extension

Did you know that some machines on the Curves circuit are double positive? That means they work two opposing muscle groups at the same time. Now that’s an effective workout! MyCurves On Demand replicates the moves from the Curves circuit using a resistance band. The Bicep Curls and Triceps Extensions are incorporated into the at-home workouts and focus on the same arm strengthening movements as the Bicep/Triceps machine!

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