We understand that gyms can be intimidating, but there are lots of women out there that feel just the same as you! The hardest part is showing up - here are some tips to help you do just that!
There is nothing more motivating than having someone hold you accountable for your goals. Get support from a Curves Coach and join an online community of like-minded women.
While we're still on the COVID roller coaster ride, don't lose sight of your fitness goals. Here are the most important reasons you should be staying active with an at-home workout during COVID-19 lockdowns.
You know that regular exercise is the key to a lifetime of good health and happiness. So to help you find and use your intrinsic power, here is a 10-step plan that will help keep you active for a lifetime.
A regular exercise routine like the Curves circuit, coupled with a weight loss eating plan, burns calories and may preserve muscle mass, and can help with the associated weight gain of menopause.
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Standing Leg Curls incorporated into the at-home workouts focus on the same leg muscles – hamstrings and quads – as the Leg Extension / Leg Curl machine!
From the moment we could stand on our own two feet, we couldn’t wait to run everywhere—forget walking! Soon we were riding bikes, playing sports and going to school dances.
Did you know that some machines on the Curves circuit are double positive? That means they work two opposing muscle groups at the same time. Now that’s an effective workout! MyCurves On Demand replicates the moves from the Curves circuit using a resistance band. The Bicep Curls and Triceps Extensions are incorporated into the at-home workouts and focus on the same arm strengthening movements as the Bicep/Triceps machine!
How do you feel after you’ve just completed a tough full body workout? Chances are, your senses are heightened, your mood is up, and your energy level is through the roof. You feel like you could conquer the world! That’s a feeling you should be looking forward to regularly, whether it’s three times a week at Curves ladies only gym or every other day walking in your neighborhood.
Did you know that MyCurves On Demand is a total body workout just like the Curves circuit? MyCurves On Demand incorporates Crunches into the at-home workouts to focus on the same core muscles as the Ab/Back machine!
Did you know that MyCurves On Demand replicates the moves from the Curves circuit using a resistance band? The Glute Kick is incorporated into the at-home workouts and focuses on the same muscles as the Glute machine like the glutes, quadriceps, hamstrings, and iliopsoas!