If you’re like many women who want to get in shape, you probably focus a lot more on what to do during your exercise routine than you do post workout.
Protein is a slow-burning fuel and takes longer to digest. Here are our six health tips concerning protein!
We understand that gyms can be intimidating, but there are lots of women out there that feel just the same as you! The hardest part is showing up - here are some tips to help you do just that!
There is nothing more motivating than having someone hold you accountable for your goals. Get support from a Curves Coach and join an online community of like-minded women.
Don't let unforeseen circumstances get in the way of your exercise routine! Find out why MyCurves on Demand is the home exercise routine you need to keep yourself motivated.
A regular exercise routine like the Curves circuit, coupled with a weight loss eating plan, burns calories and may preserve muscle mass, and can help with the associated weight gain of menopause.
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