When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.
Exercises for women should target each major muscle group and keep your body challenged. Here are our top 10 best upper body, lower body, and core strength exercises.
Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!
Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!
Learn how building muscle mass can help benefit you physically and emotionally as you age.
Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!
If you’re over the age of 50, there are some added benefits of exercise for you! Read on for our tips on exercising after 50.
This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.
Exercise doesn’t just help you feel younger, it can help you look younger too! Discover the benefits exercise and healthy eating can give your skin.