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Why Curves

The Curves gym workout is convenient, combining strength training and cardio plus stretching – all in just 30 minutes – to strengthen your whole body. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.


Curves is a worldwide leader in women’s fitness. We’ve helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. Designed by Curves’ program experts and led by Curves Coaches, real women – just like you!


Getting healthy and strong is a lot more fun when you're a part of a community of like-minded women. At Curves, you get more than just a great gym workout. The Curves sisterhood provides encouragement, motivation, and laughter, too!


You'll have great success in reaching your health and fitness goals with the support from your Curves Coach. Gym membership includes a coach at every workout, Monthly Coaching Sessions, and built-in accountability - it's the Curves difference!

Curves vs Traditional Gym

Over 25 years ago, Curves changed women’s fitness by delivering studio fitness without the premium price. While workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future.

Curves Traditional
30-Minute Total Body Circuit workout (Strength Training, Cardio, Stretching)
Experienced & Professional Coach at Every Workout
One-on-One Monthly Coaching Session Included
Specialty Fitness Classes‡‡
Safe & Effective Machines Designed Especially for Women
Supportive Community of Women Just Like You
Curves Member Portal‡‡
Travel Privileges Available‡‡

Curves Cares

Curves isn’t just about strengthening bodies. We support charities and organizations to strengthen women’s lives in more ways than one. Take time to share your support for one of our partner charities and together we can strengthen our community.

Exercise was never a big priority in my life, taking second fiddle to studying, reading, and watching entirely too much television. I am now addicted to Curves and go four times a week every week. I still enjoy the same hobbies and foods, but have learned that strength training and exercise must also be a part of my life.

Nora, Curves Member

I wanted to lose 25lbs by my son’s wedding. I hit my goal the morning of his wedding. I felt great. At his wedding dance … I felt so energized I danced most of the dances, I just never got tired, and could have danced all night!

Gail, Curves Member

I have walked into other gyms and it was always intimidating. When I walked into Curves it felt like a breath of fresh air. I was welcomed with smiling faces and warm hellos. The non-judgment zone eased me into my transition. The coaches and members of Curves enhanced my ambition toward a healthier lifestyle.

Pat, Curves Member

It has been a lifestyle change for my entire family. We all eat healthier and take walks together. I can run with my son and play basketball with him. I make a point to walk down to the mailbox instead of driving down there. I’ve learned that it’s the little things that make the difference.

Nikki, Curves Member

With the incredible support of staff at Curves I can get up and down without problem, my keens and feet do not hurt, I go for walks and babysit my beautiful granddaughter without hesitation. I understand the power of being strong in mind and body and I owe this life change to Curves.

Kris, Curves Member

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