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Women’s Health & Fitness Clubs

 

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

Get amazing strength and cardio workouts at home

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Exercise was never a big priority in my life, taking second fiddle to studying, reading, and watching entirely too much television. I am now addicted to Curves and go four times a week every week. I still enjoy the same hobbies and foods, but have learned that strength training and exercise must also be a part of my life.

Nora, Curves Member

I want to be able to keep up with my active nephews and nieces. Curves has provided me that opportunity. My workouts have strengthened my muscles and improved my joints. I am able to move better. This summer I brought my visiting athletic niece with me to Curves. She joked with the family that Aunt Sue and Curves kicked her butt.

Sue, Curves Member

I have always wanted to run and just couldn’t because of my weight and the knee pain. Since losing the weight and knee pain, I started competing in 5Ks. I started off walking them and after a couple 5Ks I started to incorporate some running/walking and now I can run the whole thing without stopping to walk.

Desiree’, Curves Member

The coaches are fantastic! They encourage and counsel on options and ideas to help me stay on track or get back on track when I do go astray. Life is for living, so setbacks are inevitable. My coach helps me move beyond the setbacks and get focused again, helping me realize that these changes are for life and that I can accomplish my goals.

Carol, Curves Member

Curves has made me better, faster and stronger and has transformed my thinking about my body, food, fitness, and my family. My physical appearance, attitude and motivation towards a healthy lifestyle has changed and I’ve been transformed from top to bottom!

Jenny, Curves Member

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