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Women’s Health & Fitness Clubs

 

Strengthening Women Inside and Out

Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

Get amazing strength and cardio workouts at home

MyCurves On Demand brings our 30-minute total body workout online so you can exercise when you want. Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you.

Curves is not just a place. It is not just another gym. Curves is a state of mind where women work together to achieve healthy bodies, healthy relationships, and healthy self-respect. Curves is a place of transformation and of making real change in women’s lives.

Terri, Curves Member

I have walked into other gyms and it was always intimidating. When I walked into Curves it felt like a breath of fresh air. I was welcomed with smiling faces and warm hellos. The non-judgment zone eased me into my transition. The coaches and members of Curves enhanced my ambition toward a healthier lifestyle.

Pat, Curves Member

It has been a lifestyle change for my entire family. We all eat healthier and take walks together. I can run with my son and play basketball with him. I make a point to walk down to the mailbox instead of driving down there. I’ve learned that it’s the little things that make the difference.

Nikki, Curves Member

I want to be able to keep up with my active nephews and nieces. Curves has provided me that opportunity. My workouts have strengthened my muscles and improved my joints. I am able to move better. This summer I brought my visiting athletic niece with me to Curves. She joked with the family that Aunt Sue and Curves kicked her butt.

Sue, Curves Member

I wanted to lose 25lbs by my son’s wedding. I hit my goal the morning of his wedding. I felt great. At his wedding dance … I felt so energized I danced most of the dances, I just never got tired, and could have danced all night!

Gail, Curves Member

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Inching Towards a Healthier You

Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.

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